RECOVERY THAT MOVES YOUR PERFORMANCE FORWARD.

Recovery shouldn’t feel like a group activity. Echelon is a contrast therapy studio that offers private suites, where you can experience the power of heat + cold on your own terms. Spend 50 minutes alone with a luxe infrared sauna, cold plunge and shower, and watch as your body begins to push itself like never before.

THE EXPERIENCE.

Recovery, redefined—private sessions in sleek, luxe suites.

  • After a tough workout this week, I was anxious to try out the cold plunge. I made it 4 minutes in the cold plunge before heading right back into the sauna. I LOVED the ability to go from one to the other in my own space.

    Jennifer R.

  • The contrast between the sauna heat and that cold plunge hit different in the best way. You can tell they really care about recovery and the experience.

    William L.

  • The staff was fantastic—super helpful, answered all my questions, and truly made me feel like a princess. I’ll definitely be going back. Highly recommend!

    Fawn V.

  • Echelon is a great addition to our community! I highly recommend a visit for anyone looking to recover after workouts, help advance injury healing, or simply to enjoy an hour of relaxation!

    Jason D.

FOLLOW US ON THE GRAM

@rachel.fura showing off all those chromotherapy vibes 🙌 Our infrared saunas have❗️T W E L V E ❗️light colors, each with their own list of spectacular benefits. Your time in the sauna just leveled up! There’s no other experience like this
Meet Cody—Echelon fan, Carolina Fitness Farm powerhouse, and a guy who believes recovery is just as important as the grind. (And yes, he did survive the cold plunge like a champ… after some light screaming 😂) Grateful for strong partn
Three services. Two sauna options. One amazing price. Introducing the Echelon Essentials Collection: made for those who know what they want. The Collection includes one 20 minute Light Bed session, one 50 minute Contrast Suite session + one 50 minu